да что вы зацепились за эти здоровые-нездоровые продукты, что пизза или паста суперздоровые продукты? дело в количестве потребления и энергозатратах...
можно есть небольшое количество нездоровых продуктов и не толстеть или обжираться здоровыми и стать толстяком :паин1:
Тут многое объяснено:
We've all heard about how the French diet and lifestyle help protect Frenchwomen (and men) from the obesity epidemic that plagues the U.S.
But what about the other Mediterranean countries -- like Italy, where obesity is rare despite an abundance of pasta and other delectable dishes? Are there Italian diet secrets we could learn from as well?
Italian Diet Secret No. 3: Balance Quality and Quantity
On the sunny Amalfi coast up in the village of Ravello, the famous "Mamma" Agata runs a fabulous restaurant overlooking the sea, teaches Italian cooking classes, and plans to publish her first cookbook next year.
She sizes up Italian eating plans quite simply: "We balance the quality and quantity of ingredients -- not too much fat, just enough carbohydrates, lots of fish, chicken, and turkey, and just a little red meat."
"People think Italians eat a lot every day but they are wrong, because while we do eat a big family meal on Sunday, the rest of the week we eat small portions of healthy foods, such as pasta, vegetables, lean meat, fish, and cheese," she says. "But we never drink soda [or eat] chips, junk foods, or mayonnaise."
http://www.medicinenet.com/script/main/ ... ekey=56058[quote]
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