Вроде не стар еще жаловаться.
Взял тест (внизу) и в принципе я ем очень мало этой omega-3...
Это я один с ума схожу или проблема общая?
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What happens if I don’t get enough omega-3 fatty acids?
Omega-3 and omega-6 are two essential fats. Because all natural foods that contain omega-3 also contain omega-6, symptoms of omega-3 deficiency are often the same as essential fatty acid deficiency, which include:
Dry, scaly, flaky, dull or bumpy skin
Dry, brittle or lackluster hair
Soft, splitting or brittle nails
Night blindness
Confusion and disorientation
Depression
Fatty food cravings
High triglycerides (hypertriglyceridemia) and low HDL
If you have sufficient omega-6 but are omega-3 deficient, you may experience increased inflammation due to an imbalanced omega-6:omega-3 ratio.
