Уже много, много лет готовил на рапсовом масле.
Была в голове кем-то подброшенная аксиома что рапсовое масло самое полезное для готовки (наверное, корпоративная пропаганда - как обычно). Пришло время переоценки ценностей...
Например:
http://www.coconutresearchcenter.org/hwnl_9-2.htm" onclick="window.open(this.href);return false;Some people claim that canola is the healthiest of oils, even better than olive and coconut oils. Others say it is a genetically engineered monster that is 100 times more toxic than soy. Who is right?
Или это короткое резюме:
Источник: Mark's Daily AppleVegetable and seed oils became dietary staples in the ‘60s and ‘70s, when animal and saturated fat started getting a bad rap. We now know that animal and saturated fat are critical components of a healthy diet, while industrial seed oils pose the riskiest threat.
Hydrogenated or partially hydrogenated oils—including soy/soybean oil and canola oil—are made up of highly processed unhealthful polyunsaturated fats that can lead to a number of health problems, including higher risk of heart disease and diabetes, hormonal disruption, immune system damage, increased risk of allergies and asthma, and interference with healthy fat metabolism. Likewise, vegetable and seed oils go through extraction methods that render them unnatural and full of inflammatory properties that wreak havoc on health.
So what oils are safe for consumption and cooking?
The best oils for cooking are:
Coconut oil
Palm/palm (kernel) oil
Butter/ghee (from grass-fed sources)
Beef tallow
Pork lard
Duck fat
Healthful dressing oils include:
Olive oil
Avocado oil
Macadamia oil
